6/21/2024 – Mark Nessmith
By understanding and optimizing your power-to-weight ratio, you can enhance your cycling performance, tackle challenging terrains with confidence, and achieve your personal best on the bike. Whether you're a competitive racer or a dedicated enthusiast, focusing on this key metric will unlock new levels of efficiency and speed.
6/7/2024 – Mark Nessmith
A well-thought-out hydration strategy that’s based on an athlete’s sweat rate can help optimize performance, prevent dehydration and ensure readiness for any race condition. Here, we’re taking a look at how to measure sweat rate, and how cyclists and triathletes can utilize it both before and during a competition.
6/6/2024 – Lauren Wolff
ROUVY stands out with its seamless transition from outdoor to indoor cycling. It offers various virtual routes for a virtual vacation. Each route is a unique adventure, making ROUVY a versatile tool for maintaining your cycling routine and achieving your fitness goals while you explore the world. It's not just a cycling platform; it's your personal cycling adventure guide whenever you like it. For this vacation, we are taking you to North America.
5/26/2024 – Lauren Wolff
The Tour de Suisse 2024 is not just a race. It's a thrilling eight-day UCI World Tour event that will push even the most seasoned pro riders to their limits. With its more than 18,000 m brutal ascent, including four mountain summit stage finishes, packed into just eight stages from Sun, Jun 9, to Sun, Jun 16, this event is a must-see for all cycling enthusiasts. Take advantage of the opportunity to watch it on TV and ride segments on ROUVY on the same days the pros race!Switzerland will host this prestigious event for the pro riders, as a challenging bucket list event for recreational cyclists in a unique format, a fun ride for kids, and a full-on cycling festival. Tour de Suisse is typically a tour of classic climbs and testing terrain for the pro riders to tackle over difficult distances, and we will also sample just a taste of a few of the stages virtually on ROUVY.
5/24/2024 – Mark Nessmith
For serious cyclists, summer is prime time to enjoy a holiday in the saddle. Whether you’ve got a cycling trip coming up, or are still in the planning stages, we’ve put together some travel tips to help ensure you and your group enjoy your rides to the fullest!
5/22/2024 – Lauren Wolff
One of the most unique aspects of ROUVY is its ability to transition you from outdoor to indoor cycling seamlessly. With a wide variety of virtual routes, each one offering a unique adventure, ROUVY is a versatile tool for maintaining your cycling routine and achieving your fitness goals. Whether you're in the mood for a flat course, rolling hills, or a challenging climb, ROUVY has it all. You can even use ROUVY to prepare and train for a particular goal event or bucket list climb. It's more than just a cycling platform. It's your personal cycling adventure guide.
5/20/2024 – Lauren Wolff
Plan your exciting virtual tour itinerary and ride segments of routes in our top 10 cycling destinations in a truly immersive and realistic cycling journey. Whether you plan to train for a memorable bucket list cycling vacation in real life or a virtual one created for yourself as a personal goal, ROUVY has you covered!
5/13/2024 – Mark Nessmith
If you’re struggling to lose weight, cycling offers a fun, low-impact way to burn calories and speed up your metabolism. No matter your current level of fitness, by combining both outdoor and indoor riding, you can stay on track and hit your weight-loss goals sooner. And as a bonus, you’ll have a great time!
5/6/2024 – Lauren Wolff
One of the best things about cycling is having the freedom to explore and visit new places while enjoying the physical challenges it presents. When riding outdoors is not always possible, you can do so indoors in the comfort of your home, safe from traffic and inclement weather.
4/25/2024 – Mark Nessmith
If you’re a regular ROUVY rider, you know improvement is a constant process around here. With that in mind, we thought we’d offer a quick look back at 10 of the most impactful upgrades to the app over the past year.
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